Posted and filed under Cybersecurity, Technology.

The Power of Mindfulness at Work

Chances are, you’re no stranger to the term “mindfulness”. In the past few years, mindfulness has snowballed from a seed of change into a full-fledged and fortified pillar of wellness. Mindfulness is defined as, “a mental state achieved by focusing on one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts,…

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Posted and filed under Healthcare.

5 Easy Ways to Reduce Stress and Bring Exercise to the Office

Most all of us understand that exercising regularly has many benefits for the human body. Besides the already prevalent weight loss benefits, exercise can reduce stress, boost motivation, improve attitude, and bring fun to an office work space. A common excuse for not partaking in regular exercise is that people just don’t have enough time…

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